Discipline Hurts Temporarily, Regret Hurts For A Long Time..
There are two states in which the brain operates: The default or “autopilot” mode and the direct mode. In reality, we spend most of our day operating under the autopilot … Continue reading “How The Brain Works: Default vs Direct Mode” →
Have you ever wondered what makes “successful” people successful? That question has always intrigued us. Amazing things seem to simply flow into their lives. But what differentiates successful people from … Continue reading “The Reticular Activating System and Visualization” →
Over the years there have been numerous research studies, articles and case studies that highlight and describe the importance of the wellness of our minds and bodies. Our minds are … Continue reading “Mind and Body Wellness – The Importance of Balance” →